For adults having a hard time
Small things.
At your pace.
When your mood is low, doing a little of what matters can help. Koe plans your day around you and makes it lighter when your energy drops.
01 / Choose
A day that fits.
Answer four questions. Koe plans a few ordinary things you used to enjoy or need to do, small enough to start. You can change any of them.
02 / Notice
See what moved.
Tap how it went. Over the weeks, your own record shows what you did and what moved forward.
03 / Talk
Think it through.
Talk with Koe when something's on your mind. It listens first, then can help you turn it into one thing to try.